Corporate Workshops

Because every business is different and has its unique challenges and strengths, everything I create and deliver is customised to each organisation and workforce I work with.

I specialise in creating happy, healthy and engaged employees who, as a result, are also highly productive. Stronger, emotionally resilient people effectively manage and move through challenges and obstacles much better and help your business to thrive.

Being able to get to the bottom of what stresses and challenges are preventing your employees from performing at their peak enables me to adapt my coaching to suit every individual.

During my workshop and coaching sessions, I share easy to use tools to help individuals to more successfully manage any stresses they may face in the future.

My approach can work towards giving your employees the tools they need to create lasting change, having an ongoing impact on their mental wellbeing and productivity.

"Investing in the wellbeing of your employees is the smartest business decision you can make."

Possible areas to focus on

Executive stress management
Sales team mindset / performance
Team performance and productivity
Company culture and morale
Change management

Workshop options - Cost on application

'Taster' Workshop in Stress and Anxiety Relief 1.5 - 2 hours

During this workshop, I explain what stress is and how it affects us. I share some stress-relieving tips and show how to use the FasterEFT Tapping routine.

Half Day Workshop

Introduction/ my personal experience
Stress and how it affects us in the workplace and in our private lives
Mindful Interventions to use in moments of stress and overwhelm, including Calm & Focus Tapping
Tips for being pro-active in maintaining sound mental hygiene

Whole Day Workshop

Introduction/ my personal experience
Sensory activities in small groups
Stress and how it affects us in the workplace and in our private lives
Our Brain - our Perceptions
Relaxation exercises and introduction to Mindfulness
Mindful Interventions to use in moments of stress and overwhelm, including Calm & Focus Tapping
Tips for being pro-active in maintaining sound mental hygiene
Tips to improve sleep
Optional: Tapping demo (1:1)