Mountain Lake


Throughout life, it is inevitable to be confronted by situations and events that make us anxious. I’ve always been fascinated by the different ways people cope with life’s challenges.

My quest began with meditation which I found beneficial but I always had trouble quieting my mind. Through one of my children's experiences, I learnt about EFT and used this method for a number of years. I then qualified as a NLP Coach and Practitioner (Neuro-Linguistic Programming) which was fascinating. However, I still felt there was something missing as I hadn’t quite found what I was looking for!

It was then that I came across FasterEFT and I have never looked back, gaining level I in Riga and II and III in Athens  during 2015/2016 and completing Eutaptics levels I, II and III in 2019/2020. Tapping regularly, I find it helps me feel calmer, more content and in control. I now have an effective stress-relief tool that is simple to use and doesn’t involve too much verbalisation: it works really well on an emotional level and it noticeably reduces my physical stress.

Since qualifying, I have taught dozens of children and adults to Tap both in groups and one to one sessions. I have given many clients relief from past traumas, phobias and fears. Please read my testimonials for more information.

I have also helped to create the online EmotionalED program for Educators and Support staff which is available here.

You can also view my collection of videos on Vimeo.


Complete the contact form if you would like a FREE 20 minute online or telephone consultation or if you would like the pdf of my presentation at the FasterEFT Eutaptics World Summit 1-3 December 2020, please specify in the message section.

I am based in Worcestershire, UK.

As well as face to face sessions, I also work online.

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© 2020 by Calm and Focus

DISCLAIMER: I am not a qualified doctor, psychologist or psychotherapist. You should consult a doctor in all matters relating to your health and particularly in respect to any symptom that may require medical attention. 

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